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There are things you can do to lessen any pain, such as slow penetration and using a lot of water-based lubrication. Some people find that inserting fingers into the anus before penetration can help. Pain Sweet pain of sex sex is quite common, and affects men and women. Sex may be uncomfortable if you're not relaxed and aroused.

Make time for foreplay and try not to think of penetrative sex as the main goal. Penetration will be painful if the vagina is not lubricated. You can also try using lubrication.

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It may help to speak to a counsellor or Sweet pain of sex therapist about any worries you have. Ask a GP or healthcare professional at a sexual health or genitourinary medicine GUM clinic about a referral. They can be easily treated with over-the-counter remedies.

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Find your local sexual health clinic. Page last reviewed: Skip to main content.

Unless we're talking about consensual, desired pain, which is a Sweet pain of sex other story. Saeet has shown that as many as 30 percent of women have felt pain during sex, so if it's ever happened to you, you're not on your own in this!

Some women may experience a severe stabbing pain while others may feel a dull aching pain during sex. For others they may experience chronic pain that worsens over time.

Certain medications like allergy and cold pills can play a part in this, but the main culprit for dryness is usually a lack of foreplay or arousal. What to do about it: Bring some lube into the bedroom, and work more foreplay into your next sex session! Make sure you're fully turned Sweet pain of sex before moving to the main event.

If your partner is a guy and has a big package, his size can be an issue. As 2 mentions, lubrication is important for any couple, but Sweeet especially vital when Sweet pain of sex working with something Sweet pain of sex, because it can be a lot for the vagina to take on.

Talk to your partner about being more gentle. Make sure you're lubricated enough before making any big moves, and take things as slow as you need to.

If you're not into it and doing it because it feels like a chore then it can quickly become unenjoyable and can result in pain. Consider whether you're just not that into your partner altogether in which or, it might be time to end things or if Sweet pain of sex something about the sex you're having that's bothering you.

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If it has to do with something situational, like what time of day you're having sex or certain things Sweet pain of sex partner does during the act that turn you off, it's worth having a conversation about it.

Be gentle and consider their feelings, because talking about sex can make them feel just as vulnerable as you do, Sweet pain of sex don't be afraid to be honest about what you need—and remember that if you're ever uncomfortable during sex, you have every right in the world to tell your partner to stop. Vaginismusa condition that consists of involuntary muscle spasms that constrict the vagina, can make sex very painful—or even impossible.

You can learn more here. Vulvodyniaa condition marked by chronic vulvar pain with no known cause, is also a common reason for painful sex.

If you've been experiencing consistent pain in your vulva and are unsure why, definitely talk to your doctor about it. See a doc as soon as you're able, and Sweet pain of sex to her the type and frequency of your pain in as much detail as you can so you can get to the bottom of it as quickly as possible. All of these can cause a lot of stress.

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Just keep in mind that thousands of other women have gone through the same thing, and there's nothing to be ashamed of. It can Sweet pain of sex tough to talk aboutbut getting your feelings out in the open are the first step to having enjoyable sex again.