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I'm lonely. Is that so odd? | Life and style | The Guardian

Here are some less-obvious ways to help you keep your anyonf time from making you feel lonely. Brock Hansen at Psych Central makes the dividing line simple:.

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Realize that loneliness is a feeling, not a fact. When you are feeling lonely, it is because something has triggered a memory of that feeling, not because you are in fact, isolated and alone. arternoon

Lonely People - your stories: “The kind of loneliness that makes my heart ache”

The brain is designed to pay attention to pain and danger, and that includes painful scary feelings; therefore anyoone gets our attention. Our brains get stuck in a loop, trying to make sense of why we feel the way we feel, and that just takes us down further and further.

You think about happier times when you were surrounded by friends and loved ones, and you might even catch yourself wishing you could go back. These thoughts will only make elwe feel more lonely.

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Time is passing whether you feel lonely or not, so you might as well try to make the best of it. Embrace the moment and do something fun, productive, or engaging. Action of any kind—even just watching TV—will keep you from dwelling on the past and get you moving forward.

Is anyone else lonely this afternoon

Maybe it was a photo, an object, or even a song. You can counter some triggers by removing them from your presence. Maybe you put the photo away in storage for a bit. Remove songs anyome make you sad from your playlists if you need to.

You can also counter triggers with other triggers. Have a go-to activity for when you feel loneliness creeping up on you.

Play a game, watch a movie, read your favorite book. Whatever it is that can shift the gears in your mind, always have it at the ready.

Triggers can be almost anything, even just certain times of day. For me, I personally used to feel lonely on Sunday evenings. Now I Wife want sex Mukilteo Sundays Is anyone else lonely this afternoon be rough for me, so I plan out my evenings to keep myself too occupied to aftegnoon feel lonely.

I prepare for work, watch my current TV show, and try to wind down early.

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It might seem like social media would be a helpful tool for making you feel connected with others, but it can easily backfire. Instead of logging in to Facebook and having a pleasant chat with all of your friends, you could end up seeing all the things everyone else Loneyl doing. It boils down to feeling insecure, and you can make it worse by seeing and reading certain things. Old photos of happier times, happy couples, friends and family that live far away, and other such things will make it a lot harder to snap out of it.

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If you live alone, it can be really hard not to feel lonely, but you need to keep your mind on the perks. The list goes on and on.

You can dance around naked while listening to embarrassing music. Or make a huge mess cooking dinner without feeling like a slob. You can even talk to yourself and faternoon one would know.

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Find a way to appreciate the time you have to yourself and relish in all the things you can do. The next time you feel lonely, take a second to remember that not being alone comes with plenty of sacrifices too.

There are plenty of people who can never find a moment alone, desperately seeking some time to get things done without any distractions. So think of your alone time as an opportunity for progressnot a curse. Best of all, you can take the time fhis get to know yourself.

You can be as introspective as you like, learning who you really are without others affecting your thoughts and actions. Consider what psychologist and author Wayne Dyer says: When you get invited to something, make an effort to go. Sometimes we flake out on nayone because we think that nothing can pull us out of our funk.

How to Be Alone Without Getting Lonely

The A. Patrick Allan.

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